Jenks Community Education

Turn up the music, let loose, and trade standard gym routines for an exhilarating, high-tempo dance party! Pop & Hip-Hop Cardio Groove blends trendy, easy-to-follow hip-hop choreography with high-intensity cardio intervals designed to get your heart pumping and body moving. Whether you are looking to build endurance, tone muscle, or simply shake off the week's stress, this class turns heavy fitness into pure fun. No elite dance background needed—just bring your energy, your favorite sneakers, and a desire to move! Every 60-minute session is crafted to maximize calorie burn while building rhythm and confidence. A typical class will include: Dynamic Warm-Up (5-10 min): Isolate muscles, loosen up joints, and increase core body temperature with rhythmic stretches and light footwork. Choreography Breakdown (30 min): Learn a fun, high-energy pop/hip-hop routine step-by-step. Each segment builds gradually so you can lock down the moves without losing momentum. Cardio Peak & Reps (15 min): Put it all together! Perform the complete routine full-out across multiple song tracks to push your cardiovascular endurance and maximize sweat. Cool Down & Flex (5 min): Finish off with deep breathing, guided stretching, and heart-rate recovery to leave you feeling refreshed and empowered. What you'll gain: Full-Body Workout: Sculpt your core, legs, and arms through dynamic multi-directional movements. Cardio Health: Enhance stamina, agility, and coordination with sustained aerobic routines. Stress Relief: Let go of daily tension through artistic expression and upbeat music playlists. Confidence & Community: Learn fresh routines in a welcoming, encouraging environment built for every skill level. This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).

Have fun doing different activities every day exercise your body and mind in this mixed cardio exercise class. Tuesdays: Low/medium-impact cardio. Starting with a 10-minute warm up, we will then flow through cardio movements, around 3-4 movements per session, followed by a cool down session. Some examples of the movements are heel touches, marching in place, jumping side to side, and hamstring curls. Meets in the cafeteria. Wednesdays: PE games! Get in touch with your inner child playing different PE games every week. Some examples will be pin knock down, pickleball, volleyball, and crab soccer. This is a time to get fit and have fun with your friends. Meets in the gym. Thursdays: Stretch and unwind. It will start with a deep breathing session, then we will flow through different stretches (yoga poses) and end with additional deep breathing. Meets in the cafeteria. Keep your heart and mind active by engaging in these diverse aerobic activities. You can focus on strengthening and toning, build in time for mindfulness, and burn off some steam, all with the same exercise group. Note: This class was originally listed with Wednesday and Thursday topics swapped and with all classes in the gym. The course has been corrected here. For the most accurate course information, please refer to our website. This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).