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JPS Power Hour


Adult Fitness Class Program -
Year 2027

Build confidence and strength in a supportive, beginner-friendly weightlifting class. We will introduce the fundamentals of weightlifting in a low-pressure environment. You will learn proper form, equipment setup, and core movement patterns—such as squats, hinges, pushes, and pulls—to help you move safely and effectively. Whether your goal is to boost daily energy, improve posture, build muscle, or simply feel stronger in your day-to-day life, this class provides the guidance and structure you need to get started. No prior gym experience required—just bring comfortable clothes, water, and a willingness to learn!

Health benefits from weightlifting include:

  • Slow loss of bone density
  • Improve balance and stability
  • Build muscle mass
  • Improve energy levels and mood

This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).

TSET logo. Text reads Funded by TSET Tobacco Settlement Endowment Trust. There is a green Oklahoma graphic with three white stick figures.

Krista Johns

Ms. Krista Johns, Math Teacher at Jenks Middle School. Krista is a lifetime athlete, spending her childhood through the college years playing basketball and running track and field. Krista values physical fitness, staying active, hydration, and healthy eating. She holds a part-time job working at a gym, as this is part of her fabric of life. Krista is a mother of three teenage daughters and tries to instill the same in them, as this is an important element to live a long, healthy life. She is very excited to teach a weightlifting class in the district, as this will only encourage others to live a healthy lifestyle! She looks forward to building a class family that will encourage each other to meet and exceed their physical fitness goals together!

27TSET102

  Krista Johns


Trojan Activity Center : Weight Room 15
Tue/Thu, Oct 6 - May 13
5:30 - 7:00 PM

  No Class Oct 8, Oct 13, Oct 15, Nov 24, Nov 26, Dec 22, Dec 24, Dec 29, Dec 31, Mar 16 & Mar 18


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Min Age   18 yr.

Price: $ 0 00