Adult Fitness Class Program - Jenks Community Education

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Adult Fitness Class Program

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About Adult Fitness Class Program

Funding for these classes is thanks to the Tobacco Settlement Endowment Trust (TSET).

Featured Courses

JPS Power Hour
Adult Fitness Class Program

Build confidence and strength in a supportive, beginner-friendly weightlifting class. We will introduce the fundamentals of weightlifting in a low-pressure environment. You will learn proper form, equipment setup, and core movement patterns—such as squats, hinges, pushes, and pulls—to help you move safely and effectively. Whether your goal is to boost daily energy, improve posture, build muscle, or simply feel stronger in your day-to-day life, this class provides the guidance and structure you need to get started. No prior gym experience required—just bring comfortable clothes, water, and a willingness to learn! Health benefits from weightlifting include: Slow loss of bone density Improve balance and stability Build muscle mass Improve energy levels and mood This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).

JPS Cardio Groove
Adult Fitness Class Program

Turn up the music, let loose, and trade standard gym routines for an exhilarating, high-tempo dance party! Pop & Hip-Hop Cardio Groove blends trendy, easy-to-follow hip-hop choreography with high-intensity cardio intervals designed to get your heart pumping and body moving. Whether you are looking to build endurance, tone muscle, or simply shake off the week's stress, this class turns heavy fitness into pure fun. No elite dance background needed—just bring your energy, your favorite sneakers, and a desire to move! Every 60-minute session is crafted to maximize calorie burn while building rhythm and confidence. A typical class will include: Dynamic Warm-Up (5-10 min): Isolate muscles, loosen up joints, and increase core body temperature with rhythmic stretches and light footwork. Choreography Breakdown (30 min): Learn a fun, high-energy pop/hip-hop routine step-by-step. Each segment builds gradually so you can lock down the moves without losing momentum. Cardio Peak & Reps (15 min): Put it all together! Perform the complete routine full-out across multiple song tracks to push your cardiovascular endurance and maximize sweat. Cool Down & Flex (5 min): Finish off with deep breathing, guided stretching, and heart-rate recovery to leave you feeling refreshed and empowered. What you'll gain: Full-Body Workout: Sculpt your core, legs, and arms through dynamic multi-directional movements. Cardio Health: Enhance stamina, agility, and coordination with sustained aerobic routines. Stress Relief: Let go of daily tension through artistic expression and upbeat music playlists. Confidence & Community: Learn fresh routines in a welcoming, encouraging environment built for every skill level. This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).

JPS Mixed Cardio Fun
Adult Fitness Class Program

Have fun doing different activities every day exercise your body and mind in this mixed cardio exercise class. Tuesdays: Low/medium-impact cardio. Starting with a 10-minute warm up, we will then flow through cardio movements, around 3-4 movements per session, followed by a cool down session. Some examples of the movements are heel touches, marching in place, jumping side to side, and hamstring curls. Meets in the cafeteria. Wednesdays: PE games! Get in touch with your inner child playing different PE games every week. Some examples will be pin knock down, pickleball, volleyball, and crab soccer. This is a time to get fit and have fun with your friends. Meets in the gym. Thursdays: Stretch and unwind. It will start with a deep breathing session, then we will flow through different stretches (yoga poses) and end with additional deep breathing. Meets in the cafeteria. Keep your heart and mind active by engaging in these diverse aerobic activities. You can focus on strengthening and toning, build in time for mindfulness, and burn off some steam, all with the same exercise group. Note: This class was originally listed with Wednesday and Thursday topics swapped and with all classes in the gym. The course has been corrected here. For the most accurate course information, please refer to our website. This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).

JPS Line Dancing
Adult Fitness Class Program

Everybody dance now! We will learn synchronized patterns to fun music. The class is for all skill levels focusing on rhythm and building self-confidence. Come build friendships while working on coordination, balance, memory, and teamwork. We will learn seven to ten dances each session, with steps reviewed every time. Benefits of line dancing Improves heart health by raising heart and strengthening the cardiovascular system Improves balance and coordination Strengthens lower body muscles with less stress on joints Sharpens memory and focus Lowers stress and boosts mood This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).

JPS Pickleball
Adult Fitness Class Program

Ready to hit the courts? JPS Pickleball is all about fun, good vibes, and getting some games in! It is the perfect, low-pressure spot to practice your shots, mix it up with different players, and just have a blast. No need to worry about bringing a partner. Just grab your paddle, show up in comfy sneakers, and throw your paddle in the lineup to join the rotation. Come out to sharpen those skills you learned in class, get some fun exercise, and hang out with an awesome community! What you'll gain: Flexible exercise: Elevate your heart rate up while playing a low-impact sport that is easier on the joints than many other aerobic activities Greater community: Make friends across the district by playing multiple games each class Mood and brain boost: Staying active and connected makes you happier and keeps your brain active This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).

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