Jenks Community Education

Have fun doing different activities every day exercise your body and mind in this mixed cardio exercise class.

• Tuesdays: Low/medium-impact cardio. Starting with a 10-minute warm up, we will then flow through cardio movements, around 3-4 movements per session, followed by a cool down session. Some examples of the movements are heel touches, marching in place, jumping side to side, and hamstring curls.
• Wednesdays: PE games! Get in touch with your inner child playing different PE games every week. Some examples will be pin knock down, pickleball, volleyball, and crab soccer. This is a time to get fit and have fun with your friends.
• Thursdays: Stretch and unwind. It will start with a deep breathing session, then we will flow through different stretches (yoga poses) and end with additional deep breathing.

Keep your heart and mind active by engaging in these diverse aerobic activities. You can focus on strengthening and toning, build in time for mindfulness, and burn off some steam, all with the same exercise group.

Note: This class was originally listed with Wednesday and Thursday topics swapped and with all classes in the gym. The course has been corrected here. For the most accurate course information, please refer to our website.

This class is available to attendees at no cost thanks to funding from the Tobacco Settlement Endowment Trust (TSET).