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Aquatic Center Classes /Swimming
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About Aquatic Center Classes /Swimming

Working out in the water can help improve cardiovascular fitness and range of motion. The water's buoyancy helps reduce the impact on joints, The resistance of the water allows us to shape, tone and lose weight. Water weights also help with toning and abdominal work.

Featured Courses

Tulsa Masters Swim Workouts 2023-0-Monthly Auto Draft
Aquatic Center Classes /Swimming

Tulsa Master Swim Workouts are for adult fitness swimmers, triathletes and competitive (current or former) swimmers who enjoy an organized group workout in the pool. Workouts will be modified to accommodate various abilities. Swimmers should be proficient at freestyle and also must join the United States Masters Swim Organization (www.usms.org). Must be 18 years of age or older and not on a collegiate team club. Swim time workouts with some technique help or advice, no lessons. *NEW THIS YEAR!! Your choice of paying tuition monthly, or we now offer Auto-Pay/Recurring Payments! If you choose to pay monthly, you will still need to log in each month to make your payment online. Tuition is due by the fifth of each month. If you choose the Auto-Pay/Recurring Payment option, you will be able to set up your payment method(credit card, debit card, bank draft) at check out. Your first payment will be due at time of check out for the January class, and subsequent payments will be automatically withdrawn the 5th of each month after you sign up. For Example-if you sign up in December for the January class and select Auto-Pay, you will make your January payment at time of purchase, and your next payment will draft February 5, 2023. This class is held at the Jenks Trojan Aquatic Center. For more information, please contact the Aquatic Center at 918-299-4415, ext. 4353. Swim times are as follows: Day of the Week Early Morning Swim Midday Swim Evening & Saturday Monday 5:00am-7:30am 11:00am-1:00pm 6:15pm-7:45pm Tuesday 11:00am-1:00pm 6:15pm-7:45pm Wednesday 5:00am-7:30am 11:00am-1:00pm 6:15pm-7:45pm Thursday 11:00am-1:00pm 6:15pm-7:45pm Friday 5:00am-7:30am 11:00am-1:00pm Saturday 8:30am-10:30am 10:30-12:00pm
Year 2023

Open Lap Swimming 2023-0-Monthly Auto Draft
Aquatic Center Classes /Swimming

CLOSED ON LABOR DAY SEPT. 4, 2023. Open lap lanes will be available for fitness lap swimming in the Competition Pool. Open Lap Swimming is fee based with your choice of Monthly Tuition or Drop-In. *NEW THIS YEAR!! Your choice of paying tuition monthly, or we now offer Auto-Pay/Recurring Payments! If you choose to pay monthly, you will still need to log in each month to make your payment online. Tuition is due by the fifth of each month. If you choose the Auto-Pay/Recurring Payment option, you will be able to set up your payment method(credit card, debit card, bank draft) at check out. Your first payment will be due at time of check out for the January class, and subsequent payments will be automatically withdrawn the 5th of each month after you sign up. For Example-if you sign up in December for the January class and select Auto-Pay, you will make your January payment at time of purchase, and your next payment will draft February 5, 2023. For more information, please contact the Aquatic Center at 918-299-4415, ext. 4353. Day of Week Early Morning Swim Midday Swim Monday 5:00am-7:30am 11:00am-1:00pm Tuesday 11:00am-1:00pm Wednesday 5:00am-7:30am 11:00am-1:00pm Thursday 11:00am-1:00pm Friday 5:00am-7:30am 11:00am-1:00pm Saturday 10:30am-12:00pm
Year 2023

Aqua Arthritis 2023-10-Oct Pay Per Month
Aquatic Center Classes /Swimming

Aqua Arthritis is very similar to Aqua Challenge but is slower paced and designed to help those with arthritis or folks rehabilitating injuries. This class takes place in the shallow instructional pool with water temperatures ranging between 82 to 84 degrees. Working out in the water can help improve cardiovascular fitness and range of motion. The water's buoyancy helps reduce the impact on joints. *Please note class time is at 10:30am and an overflow class at 11:45am. *NEW THIS YEAR!! Your choice of paying tuition monthly, or we now offer Auto-Pay/Recurring Payments! If you choose to pay monthly, you will still need to log in each month to make your payment online. Tuition is due by the fifth of each month. If you choose the Auto-Pay/Recurring Payment option, you will be able to set up your payment method(credit card, debit card, bank draft) at check out. Your first payment will be due at time of check out for the January class, and subsequent payments will be automatically withdrawn the 5th of each month after you sign up. For Example-if you sign up in December for the January class and select Auto-Pay, you will make your January payment at time of purchase, and your next payment will draft February 5, 2023. For more information, please call 918-299-4415, ext. 4353.
Year 2023

Aqua Jogging and More - 3 days per week 2023-10- Oct Pay Per Month
Aquatic Center Classes /Swimming

Aqua Jogging and More is a challenging class that takes place in the deep water pool. Water weights and buoyancy belts help the participant stay afloat as we run, jog, ski, bicycle and more in the water. The resistance of the water allows us to shape, tone and lose weight. Water weights also help with toning and abdominal work. This class is offered five days per week, however, you decide which 3 days you wish to attend class. *NEW THIS YEAR!! Your choice of paying tuition monthly, Drop-In or we now offer Auto-Pay/Recurring Payments! If you choose to pay monthly, you will still need to log in each month to make your payment online. Tuition is due by the fifth of each month. If you choose the Auto-Pay/Recurring Payment option, you will be able to set up your payment method(credit card, debit card, bank draft) at check out. Your first payment will be due at time of check out for the January class, and subsequent payments will be automatically withdrawn the 5th of each month after you sign up. For Example-if you sign up in December for the January class and select Auto-Pay, you will make your January payment at time of purchase, and your next payment will draft February 5, 2023. For more information, please contact the Aquatic Center at 918-299-4415, ext. 4353.
Year 2023

Open Lap Swimming 2023-10-Oct Pay Per Month
Aquatic Center Classes /Swimming

CLOSED ON LABOR DAY SEPT. 4, 2023. Open lap lanes will be available for fitness lap swimming in the Competition Pool. Open Lap Swimming is fee based with your choice of Monthly Tuition or Drop-In. *NEW THIS YEAR!! Your choice of paying tuition monthly, or we now offer Auto-Pay/Recurring Payments! If you choose to pay monthly, you will still need to log in each month to make your payment online. Tuition is due by the fifth of each month. If you choose the Auto-Pay/Recurring Payment option, you will be able to set up your payment method(credit card, debit card, bank draft) at check out. Your first payment will be due at time of check out for the January class, and subsequent payments will be automatically withdrawn the 5th of each month after you sign up. For Example-if you sign up in December for the January class and select Auto-Pay, you will make your January payment at time of purchase, and your next payment will draft February 5, 2023. For more information, please contact the Aquatic Center at 918-299-4415, ext. 4353. Day of Week Early Morning Swim Midday Swim Monday 5:00am-7:30am 11:00am-1:00pm Tuesday 11:00am-1:00pm Wednesday 5:00am-7:30am 11:00am-1:00pm Thursday 11:00am-1:00pm Friday 5:00am-7:30am 11:00am-1:00pm Saturday 10:30am-12:00pm
Year 2023
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