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Eliminating Overwhelm (Adult)


Enrichment for Adults and Families / Personal Interest/Hobbies -
Fall 2024

It’s time to defeat stress and overwhelm! Have you ever thought about how communication styles, expectations, and control are related and how they affect your daily stress levels? This course will get you thinking differently about the cause and remedies to overwhelm! Discover practical steps to relieve and minimize overwhelm and prevent it from dominating your life. You’ll walk away with a fresh perspective,feeling empowered to masterfully handle those things within your control while confidently letting go of things that aren’t yours to carry – and recognize the difference!

Ashley Grice

Hi, I'm Ashley Grice. I was a licensed facilitator for learning struggles for 17 years. I saw a trend in how overwhelmed each of the moms were and I wanted to help them but wasn't sure how. After contracting a mystery illness in 2009, I tried to ignore the debilitating limitations it brought. I pushed through, took on too much, and found myself in the same boat of overwhelm and burn out!

Then I discovered how to separate my personal value from my performance and my identity from productivity. Shifting my mindset was the first step to finally eliminate overwhelm and make some simple changes to develop different, manageable habits. I transitioned my business to help others drowning in daily stress and overwhelm to find the same freedom and peace I did. I'm excited to be sharing some of this knowledge and experience with the Jenks community!

 December 2024 
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  Ashley Grice


Community Service Center : 3rd Floor
Tuesday, Dec 17
6:30 - 8:30 PM

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Min Age   18 yr.

$ 45.00
Course Fee