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Unlocking the Secrets to Optimal Aging (Adult)


Enrichment for Adults and Families / Personal Interest/Hobbies -
Fall 2024

Embark on a transformative journey where aging well and thriving are realized. This course delves into the multi-faceted aspects of wellness, nutrition, exercise, mindfulness, and preventive health strategies for optimal aging. Gain insights into the science of aging and learn techniques to promote longevity, vitality, and overall well-being.

Heather Rossean, CHN

Heather Rossean is a Certified Holistic Nutritionist helping individuals regain (and sustain) their health and well-being. Heather has over 20 years of education and training on the power of nourishing the body and mind with whole foods, proven biological methods, supplementation, and holistic perspectives. She relies on deep-rooted clarity and proven methods for how the body is naturally designed to thrive and age well. With this understanding of the interconnectedness of body and mind, Heather integrates principles of nutrition, stress management techniques, and lifestyle adjustments to foster whole wellness from the inside out. Heather’s knowledge of the power of food as medicine, coupled with a holistic approach to wellness, allows her to empower others to achieve their optimal health and vitality.

 October 2024 
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  Heather Rossean, CHN


Community Service Center : 3rd Floor
Thursday, Oct 24
6:30 - 8:00 PM

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Min Age   18 yr.

$ 25.00
Course Fee