Skip to content

UPLIFT STRENGTH TRAINING (Ages 13 and over)


Enrichment for Adults and Families / Summer Programs / Fitness & Recreation -
Summer 2024

Shine Dance Fitness has cracked the code to create a strength training program that is the perfect balance between effective and fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. Students will use weights, bands, and focused balance and mat work for a well-rounded workout. Strength training has never been so fun! Mats and bands will be provided. 

After the first class, students will be required to bring their own dumbbells. 

Dumbbells will be available to rent for a $10 cash fee per class paid to the instructor. 

 July 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
24SU323

  Alisa Hiner


Jenks High School : Frank Herald Field House
Wed Jul 10, Wed Jul 17 & Wed Jul 24
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 30.00
Course Fee